Enumerate at least 3 safety protocols before/during/after doing Zumba dance?
a. Before: Ensure a well-lit and spacious dance area, wear appropriate footwear, and complete a warm-up routine.
b. During: Stay hydrated, follow the instructor's movements carefully, and be mindful of personal space to avoid collisions.
c. After: Cool down with stretching exercises, listen to your body for any signs of discomfort, and gradually decrease intensity.