BandNerd6329 BandNerd6329
  • 31-01-2024
  • Health
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The American College of Sports Medicine (ACSM) recommends that healthy adults exercise at an intensity level of between __% and 90% of their maximum heart rate. This level of intensity is called the target heart rate.
a) 60%
b) 70%
c) 80%
d) 90%

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