What is the difference between concentric and eccentric resistance training?
a) Concentric training focuses on lowering the weight, while eccentric training focuses on lifting the weight.
b) Concentric training involves shortening the muscle, while eccentric training involves lengthening the muscle.
c) Concentric training emphasizes explosive movements, while eccentric training emphasizes slow and controlled movements.
d) Concentric training targets small muscle groups, while eccentric training targets large muscle groups.