Based on Jack's upper body pretests, he wants to start at 65% 1RM for the bench press/dumbbell workout, 75% 1RM for lat pulldowns, and 50% 1RM for biceps curls. How much weight should he use for each?

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05-07-2018
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Based on Jack's upper body pretests, he wants to start at 65% 1RM for the bench press/dumbbell workout, 75% 1RM for lat pulldowns, and 50% 1RM for biceps curls. How much weight should he use for each?

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gradman555p98x9p gradman555p98x9p · Answer 1 · 2018-07-16T22:53:30+02:00

In weightlifting, "One-Repetition Maximum" is the maximum weight that you can lift in a single repetition (not more) for a given exercise.

By this number, you can figure out, by using algorithms and calculations how many repetitions and how much weight he should lift.

I did not find the exercise to see Jack's pretests, but if you have his 1RM, you calculate how much weight he should lift in each exercise using the given percentages.