gisellegendelman
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Help please!! Correct answer will be marked brainliest!!!

Chris wants to improve his lower body strength. He can best do this by performing

- weighted squats, 10 repetitions each set, with longer resting time between sets
- weighted squats, 18 repetitions each set, with shorter resting time between sets
- unweighted squats, 10 repetitions each set, with shorter resting time between sets
- unweighted squats, 18 repetitions each set, with longer resting time between sets

Please help!!!!

Respuesta :

jerieldougp8czb6

The first one is correct. Weighted squats practice lower body control, and although the repetition is lower, its still more significant. The resting time doesnt matter UNLESS there's a deadline, but hey. Let em' breathe.

renelopez79318

Answer:

weighted squats, 10 repetitions each set, with longer resting time between sets

Explanation:

Q&A Education