brendaandrade132 brendaandrade132

05-10-2018
Health

contestada

What is the best exercise to improve muscular strength and endurance?

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rideitlow805 rideitlow805

06-10-2018

it really depends on what part of the body you wanna gain muscle in Squats are good for legs and back bench is good for chest and traps

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sedricwm sedricwm

13-02-2019

Push ups, pull ups, and weight lifting

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