One of the reasons we promote physical activity is the belief that it has the ability to positively affect well-being, psychological distress, and feelings of fatigue. After a vigorous bout of exercise, one would hope to see which of the following changes on the subjective exercise experience scale (SEES)?
A) Positive well-being would increase; psychological distress would increase.
B) Positive well-being would decrease; psychological distress would increase.
C) Positive well-being would decrease; psychological distress would decrease.
D) Positive well-being would increase; psychological distress would decrease.

The results one would see on the subjective exercise experience scale after a bout of exercise is a significant increase of their well-being and a decrease of psychological distress. Many specialists in this field have attested the benefits of exercising several days a week, and how it will bring an improvement in physical and mental conditions.