Respuesta :

Answer:

1)Stop for a minute, take a deep breath and connect with yourself.

2) Identify your emotion.

3) Accept and embrace your emotion, give yourself permission to feel it and express it.

4) Express it in a healthy way

Explanation:(happy to help)

lenamead808
1)stop for minute take a deep breath and connect with yourself

2)identify your emotion

3)accept and embrace your emotion

4) express it in a healthy way