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05-10-2020
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In the unit, we learned about four fitness zones. What are the four fitness zones? After you have named the four fitness zones, choose one of the fitness zones to describe in two sentences.

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05-10-2020

Answer:

Aerobic Fitness Aerobic fitness improves overall health and well-being. It helps your heart, blood vessels, lungs, and muscles.

Muscular Fitness

Flexibility

Stability and Balance

Explanation:

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