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It may sound too good to be true, but many experts say that the simple act of keeping a food diary can encourage you to eat fewer calories -- and thus lose weight. Several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off
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here! hope this helps!
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if they document what they eat, they know what works and what doesnt, and know when they need to exercise off unhealthy food
hope this works
