The participant sitting on the floor and pulling the toe up and inward while doing the stretching is performing the ballistic stretching technique. Thus, option a is correct.
What is ballistic stretching?
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Ballistic stretching is a technique of stretching and involves the movement of the body limbs from their normal position to a range beyond the limit.
The muscles of the limbs are stretched far from the comfort position and involve the stretching of the joints from further positions.
Therefore, this is ballistic stretching.
Learn more about ballistic stretching here:
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