Respuesta :

lily777
Eat a wide variety of fresh fruits and vegatables, as well as whole grains,every day. Beyond, this, very few people need supplements to their daily intake of vitamins and minerals in order to maintain health.

hope it helped :)
DavidBWA21
The best way is to eat the right amount of proteins fruits grains vegetables and dairy as shown in the "My Plate" diagram 

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