crbaird1 crbaird1
  • 04-12-2020
  • Health
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What is weight training?

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Аноним Аноним
  • 04-12-2020

Answer:

Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.

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