remmae20 remmae20

05-01-2021
Health

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in what way this FITT principles help in creating a safety way of exercise plan?

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anabanana191 anabanana191

05-01-2021

Changing the frequency by adding another day of walking.
Changing the intensity by walking faster or adding some running intervals.
Changing the time spent walking each workout day.
Changing the type of workout by swimming, cycling, or running.

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