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The factors includes Frequency, Intensity, Time and Type of Exercise

Personal fitness program refers to strategy which draws out series of physical exercises for reaching personal fitness goals as well as time range for each regime.

Steps to follow while designing the programs includes:

  1. Creation of balanced routine
  2. Building the activity into daily routine
  3. Plans to include different activities
  4. Allowing time for recovery.

In conclusion, the factors that should be considered while designing the program includes:

  • The Frequency which states number of activity sessions
  • The Intensity which states how rigorous each exercise will be
  • The Time which states how long the activity session will be
  • The Type of Exercise to practice as well.

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brainly.com/question/1215062

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