queenliz6416 queenliz6416

05-10-2021
Health

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which type of protein is best for muscle building whey pea rice

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yashoryakhadka90 yashoryakhadka90

05-10-2021

Answer:

Whey protein

Explanation:

Build muscle — For muscle growth, choose a protein powder with a high biological value (a value that measures how well the body can absorb and utilize a protein). Whey protein and whey isolates are your best options.

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