jairradrummond7563 jairradrummond7563

04-11-2021
Health

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Provides recommendations for best practices to protect health and prevent disease

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h7zzk2vkhn h7zzk2vkhn

04-11-2021

1.Don’t Smoke 2. Eat a Healthy balanced Diet 3. Have At least 180 Minutes of Vigorous Exercise a Week.

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coffeeandsugar222 coffeeandsugar222

04-11-2021

Diet, exercise, rest, having good posture, avoiding drugs/tobacco helps with overall health etc

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