abenezerhaile813 abenezerhaile813

04-11-2021
Health

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1.explain method of training to develope mascular fitness

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JordanDeBest123 JordanDeBest123

04-11-2021

Answer:

Examples of exercises that develop muscular strength and power include resistance training, such as weightlifting, bodyweight exercises, and resistance band exercises. Running, cycling, and climbing hills are also options.

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