alentChiimisara6hco3 alentChiimisara6hco3

05-02-2016
Health

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During the lifting phase of weight training, it is recommended that you:
a. exhale air.
b. exhale and inhale air.
c. hold your breath.
d. inhale air.

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Bananapus Bananapus

05-02-2016

I believe it is B, because its not really possible to do only one, or it would be the same as holding your breath after either one. And holding your breath is a big no no because it exhausts your muscles, tires them out a lot quicker, because there is no fresh oxygen being carried to them.

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